Shih Tzus are known for their affectionate and playful personalities, but many people mistakenly believe that these small dogs don’t need much exercise. While Shih Tzus are not high-energy working dogs, regular physical activity is essential to maintaining their overall health, preventing obesity, and ensuring mental well-being. Without enough exercise, a Shih Tzu can become overweight, develop behavioral problems, or even experience joint and cardiovascular issues.
Understanding how much exercise a Shih Tzu needs, what types of activities are best for them, and how to keep them engaged in a fun and safe way can greatly improve their quality of life. In this guide, we will explore the benefits of physical activity for a Shih Tzu, how to create a balanced exercise routine, and what precautions to take based on their unique needs.
Why Is Exercise Important for a Shih Tzu?
Even though Shih Tzus were bred as companion dogs, they still require regular physical activity to stay healthy. Exercise provides numerous benefits, including:
1. Weight Management and Obesity Prevention
Shih Tzus are prone to weight gain, especially if they are overfed or lead a sedentary lifestyle. Since they are a small breed, even a little extra weight can put stress on their joints, heart, and overall health. Exercise helps burn excess calories and keeps their metabolism active, preventing obesity-related illnesses like diabetes, heart disease, and joint problems.
2. Joint and Bone Health
Although Shih Tzus are small, they can still suffer from joint issues, including hip dysplasia and patellar luxation (a condition where the kneecap slips out of place). Regular, low-impact exercise helps strengthen their muscles, ligaments, and bones, reducing the risk of mobility problems as they age.
3. Cardiovascular Health
Like all dogs, Shih Tzus benefit from cardiovascular exercise. Physical activity improves heart function, circulates oxygen more efficiently, and reduces the risk of heart disease. Short but regular walks or play sessions help maintain a healthy heart and respiratory system.
4. Mental Stimulation and Emotional Well-Being
Exercise isn’t just about physical health; it also plays a crucial role in mental well-being. Shih Tzus are intelligent and curious dogs that need engagement to prevent boredom and anxiety. A lack of activity can lead to destructive behaviors, excessive barking, or even depression. Playing, exploring, and engaging in interactive exercises keeps their mind active and reduces stress.
5. Improved Digestion and Regular Bowel Movements
Regular movement helps improve digestion and prevents constipation. Taking your Shih Tzu on a walk after meals encourages healthy bowel movements and supports overall gut health.
6. Strengthening the Bond Between Dog and Owner
Exercise provides a great opportunity for quality time with your Shih Tzu. Whether it’s going for a walk, playing fetch, or engaging in interactive games, these activities help build trust and deepen the bond between you and your dog.
How Much Exercise Does a Shih Tzu Need?
The amount of exercise a Shih Tzu needs depends on their age, health, and energy level. Since they are a small breed, they don’t require hours of intense activity like larger dogs, but they still need a consistent routine.
- Puppies (Under 1 Year Old) – Shih Tzu puppies are naturally energetic and require short bursts of play throughout the day. 20–30 minutes of exercise split into multiple sessions is ideal.
- Adult Shih Tzus (1–7 Years Old) – A healthy adult Shih Tzu should get 30–45 minutes of exercise per day, which can include walks, playtime, and interactive activities.
- Senior Shih Tzus (8+ Years Old) – Older dogs may slow down, but they still need gentle movement to maintain flexibility and prevent stiffness. 15–30 minutes of light activity per day is recommended.
Every dog is unique, so adjust their activity levels based on their personality, endurance, and any medical conditions.
Best Types of Physical Activities for a Shih Tzu
Since Shih Tzus have small bodies and a brachycephalic (flat-faced) structure, it’s important to choose low-impact, safe, and enjoyable activities. Here are some great options:
1. Daily Walks
Walking is one of the best exercises for a Shih Tzu. It provides gentle physical activity, mental stimulation, and an opportunity to explore the world.
- Take two or three short walks per day, around 10–15 minutes each.
- Walk at a moderate pace—Shih Tzus have small legs, so avoid walking too fast.
- Avoid extreme heat or cold, as Shih Tzus are sensitive to temperature changes.
2. Indoor Playtime
Shih Tzus are small enough to exercise indoors, making playtime a great option for rainy or hot days. Some fun indoor activities include:
- Tug-of-war – A great way to engage your dog’s muscles and energy.
- Fetch – Use a soft toy and play in a hallway or living room.
- Hide and seek – Hide behind furniture and call your dog to find you.
3. Puzzle Toys and Mental Games
Physical activity should also include mental stimulation. Puzzle toys that dispense treats or require problem-solving keep your Shih Tzu’s brain active and prevent boredom.
- Use a treat-dispensing ball to encourage movement and thinking.
- Teach your dog new commands or tricks to engage their mind.
4. Agility and Obstacle Courses
Creating a mini obstacle course at home with tunnels, ramps, and low jumps can be a fun way to engage your Shih Tzu. Avoid high-impact jumps, as their small joints can be sensitive to strain.
5. Swimming (For Dogs That Enjoy Water)
Some Shih Tzus enjoy swimming, while others dislike water. If your dog enjoys it, swimming is a great low-impact exercise that helps with joint health. Always supervise them and use a doggy life vest.
6. Socialization and Playdates
Shih Tzus are social dogs that enjoy the company of other pets. Taking them to a dog park or scheduling playdates with friendly dogs provides both physical activity and social stimulation.
Exercise Precautions for a Shih Tzu
1. Avoid Overexertion
Shih Tzus are a brachycephalic breed, meaning they have short snouts and can struggle with breathing if they overexert themselves. Avoid intense running, prolonged play, or exercise in hot weather. If your dog starts panting heavily, coughing, or slowing down, take a break and let them rest.
2. Be Careful with Hot or Cold Weather
Since Shih Tzus are sensitive to extreme temperatures, avoid exercising them in hot sun or freezing cold. In summer, walk them early in the morning or late in the evening. In winter, use a dog sweater or jacket if it’s too cold outside.
3. Provide Water and Rest Breaks
Always ensure your Shih Tzu has access to fresh water before and after exercise. If your dog seems tired, let them rest and recover.
4. Watch for Joint Issues
If your Shih Tzu has arthritis or joint pain, choose low-impact activities like short walks and gentle play. Consult your vet for the best exercise plan based on their condition.
Final Thoughts
Regular physical activity is essential for keeping your Shih Tzu healthy, happy, and well-balanced. Whether through daily walks, interactive games, or mental stimulation, exercise helps prevent obesity, maintain joint health, and improve overall well-being. By creating a consistent routine and adjusting activities to fit their needs, you can ensure your Shih Tzu stays energetic and enjoys a long, fulfilling life.