Shih Tzus are affectionate and loyal companions, but like many small breeds, they can be prone to anxiety. Whether it’s separation anxiety, fear of loud noises, or stress in new environments, an anxious Shih Tzu may exhibit behaviors like excessive barking, restlessness, destructive chewing, or even trembling. Helping your dog feel safe and relaxed is essential for their emotional well-being and overall health.
Understanding the causes of anxiety, recognizing the signs early, and using effective calming techniques can make a significant difference in your Shih Tzu’s quality of life. In this guide, we’ll explore why Shih Tzus experience anxiety, the most common triggers, and proven ways to help them stay calm and confident.
Why Do Shih Tzus Experience Anxiety?
Anxiety in dogs is a natural response to stress, fear, or uncertainty. Some dogs are naturally more sensitive than others, and their past experiences, environment, and genetics can all influence their anxiety levels. Shih Tzus, in particular, are very attached to their owners, which can make them more prone to separation anxiety and stress in unfamiliar situations.
Common Causes of Anxiety in Shih Tzus
- Separation Anxiety – Shih Tzus are companion dogs that thrive on human interaction. Being left alone for long periods can cause stress, barking, whining, and destructive behavior.
- Loud Noises – Thunderstorms, fireworks, vacuum cleaners, and loud music can trigger fear-based anxiety in a Shih Tzu.
- New Environments and Changes in Routine – Moving to a new home, traveling, or even rearranging furniture can make a Shih Tzu feel uneasy.
- Social Anxiety – Some Shih Tzus become anxious around new people, children, or other dogs, especially if they haven’t been well-socialized.
- Past Trauma or Negative Experiences – Rescue dogs or those who have experienced neglect, abuse, or harsh training methods may develop long-term anxiety.
- Health Issues or Aging – Older Shih Tzus may experience cognitive decline, vision loss, or hearing problems, leading to increased anxiety and confusion.
Signs That Your Shih Tzu Is Anxious
Anxiety can manifest in different ways, depending on the cause and severity. Some signs of anxiety in Shih Tzus include:
- Excessive barking or whining when left alone
- Pacing or restlessness
- Trembling or hiding
- Chewing furniture, scratching doors, or other destructive behaviors
- Panting and excessive drooling
- Loss of appetite
- Frequent licking or biting paws (self-soothing behavior)
- Trying to escape or digging excessively
Recognizing these signs early can help you take steps to calm your dog before the anxiety worsens.
How to Calm an Anxious Shih Tzu
1. Provide a Safe and Comfortable Space
Creating a safe environment for your Shih Tzu helps reduce anxiety. Make sure they have a quiet, cozy place to retreat to when they feel stressed.
- Set up a designated relaxation area with their bed, toys, and blankets.
- Use a calm, quiet room where they feel secure during loud noises or stressful situations.
- If your dog enjoys crates, a crate with soft bedding can become their safe space.
2. Keep a Consistent Routine
Shih Tzus thrive on routine and predictability. A consistent schedule for feeding, walks, and playtime helps reduce anxiety by making their day more predictable.
- Feed your dog at the same times every day.
- Take them for daily walks at regular intervals.
- Keep training and play sessions consistent to create stability.
3. Use Calming Techniques
If your Shih Tzu is feeling anxious, using gentle calming methods can help soothe them.
- Soft talking and petting – Speak to your dog in a calm, reassuring voice and offer gentle petting.
- Massage and physical touch – Massaging their ears, back, or paws can help release tension.
- Slow, deep breathing – If you remain calm, your dog is more likely to mirror your energy.
4. Try Anxiety-Reducing Toys and Puzzles
Providing mental stimulation can help distract your Shih Tzu from their anxiety. Puzzle toys, treat dispensers, and chew toys keep them engaged and prevent boredom-related stress.
- Use a Kong toy filled with peanut butter or treats to keep them occupied.
- Try snuffle mats or food puzzles to encourage focus and problem-solving.
- Give them a favorite chew toy during stressful situations, like thunderstorms or when home alone.
5. Use Calming Scents and Sounds
Certain scents and sounds can have a relaxing effect on anxious dogs.
- Lavender and chamomile essential oils (dog-safe) can help create a calming atmosphere.
- Classical music, white noise, or nature sounds can drown out stressful noises like fireworks.
- Some Shih Tzus find comfort in a ticking clock or heartbeat-sound toy, mimicking a mother’s presence.
6. Exercise and Playtime
Regular physical activity helps burn off nervous energy and release feel-good endorphins that reduce anxiety.
- Take your Shih Tzu for a walk before leaving them alone to tire them out.
- Play indoor games like tug-of-war or fetch to keep them engaged.
- Short training sessions stimulate their brain and boost confidence.
7. Address Separation Anxiety with Gradual Training
If your Shih Tzu struggles with being left alone, use gradual desensitization to help them feel more secure.
- Start by leaving for short periods (5-10 minutes) and gradually increase the time.
- Avoid making a big fuss when leaving or returning, as this can reinforce anxiety.
- Use treats or a favorite toy to create a positive association with alone time.
8. Consider Anxiety Wraps or Weighted Blankets
Some dogs find comfort in gentle pressure therapy, similar to how swaddling soothes babies.
- A Thundershirt or anxiety wrap applies light, constant pressure, helping dogs feel secure.
- A small weighted blanket can provide comfort during storms or stressful situations.
9. Introduce New Experiences Gradually
For dogs who fear new people, dogs, or places, socialization should be slow and positive.
- Let them observe new situations from a safe distance before encouraging interaction.
- Use treats and praise to reward calm behavior.
- Never force them into an overwhelming situation—let them approach on their own terms.
10. Consult a Veterinarian or Behaviorist
If your Shih Tzu’s anxiety is severe or persistent, a vet or canine behaviorist can recommend:
- Calming supplements (such as melatonin, L-theanine, or CBD for dogs)
- Prescription anxiety medications for extreme cases
- Professional training and behavior modification programs
A veterinarian can rule out any medical causes of anxiety, such as pain or neurological conditions.
Final Thoughts
Anxiety in Shih Tzus is manageable with patience, consistency, and the right techniques. By providing a safe environment, structured routine, mental stimulation, and calming strategies, you can help your Shih Tzu feel more secure and relaxed in any situation.
Since every dog is unique, it may take some time to find the best approach for your Shih Tzu. However, with love, reassurance, and proper training, you can significantly reduce their anxiety and improve their overall well-being.